Author: wh1

Article introduction

Alvine metropolis has every postpartum mother phenomenon of flesh of go to live in the household of one’s in-laws on getting married, this problem is not OK evasive, a lot of mom still are during confinement with respect to too impatient to wait want to undertake abdominal campaign will exercise muscle, achieve the result of thin abdomen, but because still be during confinement, a lot of motion suit to undertake not quite, we are the face under place everybody will introduce, the abdomen thin body that what suit to undertake during confinement moves.

Can undertake what abdomen moves during confinement

Motion 1. The body is become ” V ” form thin abdomen

New mother lie low is in bedFall in love with the sea Love Shanghai is the same as edition of city mobile phoneOn, next double leg and upper part of the body each drive up 4Forum of baby of new Shanghai noble Shanghai noble baby communicates an area5 ° are controlled, maintain a pose a few seconds, insist to be done according to postpartum mom physical ability. New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThis moment produces stepmother Mom to have coxal and clingy bed only, other body is shown ” V ” . This motion very the muscle that exercises abdomen, can use up adipose, thin abdomen. Shanghai night net A falls in love with the sea to be the same as a city

Motion 2. Rise continuously athletic thin abdomen

When postpartum mom starts, double leg and hip maintain do not move. The force of upper part of the body of make the most of rises, resemble coverting a bitSh1f of Shanghai Long Feng forum Shanghai Long Feng forumSit-ups moves. After rising, dou[……]

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  • Posted by : wh1
  • 2019年5月24日

Article introduction

Often do not arrive for an instant, it can pass the 10 index report such as flexibility of function of memory, lung, skin to come out. So, , do we want in the life how does preserve one’s health prevent consenescence?

1, flexibility

The proneness act that person of 559 years old can pass humeral ministry will detect flexibility, maintain namely stand, arm nature is perpendicular, it is origin with the shoulder, move an arm by next upgrade. If extent can arrive1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend180 degrees (arm and ground are perpendicular) , explain flexibility is good, if be less than,be equal to 90 degrees (arm and ground parallel) , explain flexibility is poor.

The expert suggests ministry of key drawing shoulder, waist, legs will add flexibility, when if sit,be being worn, extendForum of baby of new Shanghai noble Shanghai noble baby communicates an areaStraight double leg, use tiptoe of hand lay a finger on next, stay 10 seconds. Those who need an attention is, practice wants when movement of this kind of drawingLove Shanghai is the same as a city Fall in love with the seaHad grasped degree, Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumWill judge according to the aching feeling of the body, make ligament gets hurt easily otherwise.

2, the skin is stretch

Skin flexibility is one of index that measure human body consenescence. Can hold a skin on the back of hand with thumb and forefinger, after holding about 10 seconds, unlock again, observation cutaneous is resilient circumstance, consenescence can check[……]

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  • Posted by : wh1
  • 2019年5月23日

Article introduction

Modern society belongs to the society that a the whole people moves, can see a lot of people go out to move everyday, this kind of habit is first-rate really. Because pass motion to be able to undertake taking exercise to his body not only, also can help illness of him body resistance at the same time, promote immunity force. Pass motion, OK also the friend that associate with has common interest more very much, OK still cultivate one’s morality raises a gender. So, athletic defensive position trembles is how to return a responsibilityShanghai Long Feng forum Forum of baby of new Shanghai noble?

What reason is athletic defensive position trembles?

Athletic defensive position trembles is how to return a responsibility

1, suddenly motion is brought about

A lot of people are in do not like sport at ordinary times, can bring about the body to become fat. When when discovering, be late already, want suddenly to begin campaign, resemble playing basketball etc, the arm muscle generation that can let oneself is incommensurate, increase carry momentum suddenly, with respect to the condition that can produce a hand to tremble.

2, athletic intensity passes big

When we are moving, hand ministry can congest, if carry momentum is too big, with respect to the muscle excess load of meeting adversary ministry, the hand ministry muscle that lets oneself is in tired out condition, what can bring about a hand to be able to ‘t help so is asp.

What reason is athletic defensive position trembles?

3Shanghai noble baby communicates an area Forum of Shanghai noble baby, motion produces many lactic acid

After people was do[……]

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  • Posted by : wh1
  • 2019年5月23日

Article1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiIntroduction

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe benefit that says Lian Yuga is particularly much, but what we know only is Lian Yuga reduces weight form of model of thin body, beautiful body, reduce a few profit such as fat thin waist. Hearing Lian Yuga still has a kind of profit again recently is Lian Yuga can be helped then be pregnant, this just also hears of just. Also knowing is really false, since,do not pass1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCan spread the effect that has it with respect to affirmation, drill gem gal can be helped reallyShanghai noble baby Forum of 1000 the Long Feng that spend a netBe pregnant. Do we say Lian Yuga can be helped today be pregnant?

Drill gem gal can be helped after all be pregnant

? ? ? ? Although gem gal is not the panacea that lets you do mom, but the pressure that it can ease you however. Actually, pressure can prevent hindering conception, because this can say the calm of gem gal,loosen the effect to may increase the chance that you become pregnant.

Be in to be reported extensively, in the research that is aimed at infecund female, attend decompression to train (include the treatment of body and mind such as gem gal, or it is weekly support group) the woman that the female takes any measure to answer pressure than those doing not have is pregnant more easily. Attend group of body and mind and the person that support a group to search one day to meet two hours together in the evening respectively every week, lasted all the time so 10 weeks. Be in[……]

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  • Posted by : wh1
  • 2019年5月23日

Article introduction

During the female is pregnant, food has to fetal developmentLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumImmediate impact, but pregnancy body characteristic, food must have been adjusted have very great harm otherwise, so pregnancy of spot section prawn whether edible. Whether helpful to fetal development?

Common of spot section prawn calls form of shrimp of section of ghost shrimp, careless shrimp, beautiful shrimp, rings shrimp, spot, ox prawn, u.N. grainOnShanghai noble baby Forum of 1000 the Long Feng that spend a netThe sea 1000 beautiful nets Love Shanghai is opposite with the city touchFarming the organization is appellative big tiger shrimp. The be subordinate to on taxology belongs to arthropod door, prawn to belong to, subgenus, it is prawn in belonging to the largest kind. Wide salt sex, ability high temperature and low oxygen, individual big, housing is thicker, can feed scale under Chinese prawn, the flesh is qualitative delicious, nutrition is rich. Body hard surface is solidder, withstand uses hand arrest. Leave water hind dry to be shown at airy endurance very strong, can sell vivid shrimp.

Be pregnant can eat spot section prawn

Can1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiEat. OldForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiLittle all appropriate, old people, pregnant woman is mixed in cardiovascular ill patient suits edible more.

Pregnant1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendPeriod the female is very tall to alimental requirement, after understanding pregnancy of spot section prawn to be able to eat, hope female eats conduce more in pregnancy the food of fetal dev[……]

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  • Posted by : wh1
  • 2019年5月22日

The article guidesShanghai noble baby Forum of 1000 the Long Feng that spend a netRead

Anaemia is the symptom of very much now female, anaemic meeting brings about complexion cadaverous lacklustre, decline of gain weight spiritA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityBlown away by wind is waited a moment. Serious effect lives and work. The woman should notice in recuperation anaemia period food is used to, cannot eat the following food.

Anaemic avoid eats 5 kinds of food (1)

1, limitation is adipose

Edible is overmuch and adipose, can control function of human body hematopoiesisShanghai joins friendly community to touching with the city Forum of Shanghai night net, adiposity is influential also to anaemic patient is digested and be being absorbed at the same time, because this absorbs adipose quantity to should not exceed 70 grams everyday, it is advisable to be controlled with 50 grams commonly, bestForum of baby of new Shanghai noble Shanghai noble baby communicates an areaIt is edible vegetable oil.

  • Posted by : wh1
  • 2019年5月20日

Article introduction

Much more factitious the body that can have health, see value of what food nutrition abounds what can keep to eat, actually some food do not suit everybody to eat, otherwiseShanghai joins friendly community to touching with the city Forum of Shanghai night netAlso can cause certain harm to the body, what person looks not to suit to eat coal tub to install water shield together below.

Side-effect

Water shield sex is cold and slippery, feed easy injury taste more, send air conditioningA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, caustic hair, reason is unfavorable feed more.

No-no crowd

The person with taste cold empty is unfavorable feed water shield more; Woman menses andForum of Shanghai night net Shanghai night netPregnant woman is postpartum should feed water shield less.

After the person does not suit to eat coal tub to install water shield to understand to what, we know to know to eat coal tub to install water shield is to haveLove Shanghai is the same as a city Fall in love with the seaCertain cultured, also can bring to the body otherwise a few unwell, it is at ordinary times additionally in the life our food cannot too onefold, want those who differ to eat moreForum of Shanghai night net Shanghai night netFood, such ability score more runLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumRaise value.

[……]

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  • Posted by : wh1
  • 2019年5月19日

Article introduction

Although food is unripeShanghai noble baby Forum of 1000 the Long Feng that spend a netSmall business is compared in work, but if adjust bad food weShanghai joins friendly community to touching with the city Forum of Shanghai night netHealthy the influence with can get certain, among them although white skin egg is the food that we often eat, not be the effect that each person took to be able to remove recuperation to the body, what person looks not to suit to eat white skin egg together below.

Deputy makeShanghai Long Feng forum Forum of baby of new Shanghai nobleWith

Without side-effect.

No-no crowd

Staple food often is with the egg during 1 primipara is confined, but eat an egg to be not had jumped over more more. The number after childbirth had better not eat an egg inside hour. BecauseNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityDelivery process physical strength is used up big, go outSh1f of Shanghai Long Feng forum Shanghai Long Feng forumSweat is much, inside body humoral inadequacy, digestible energy force drops subsequently, if postpartum eat an egg instantly, digest hard absorb, increase gastric bowel burden, answer at this moment in order to eat pappy or fluidity is advisable. Some puerperas to strengthen nutrition, one day eats a lot of eggs, actually this does not have advantage to the body, the puerpera eats 3 eggs everyday enough. 2, kidneyFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumFunction of kidney of patient of ill patient nephritis and metabolism drop, uric quantity decreases, child of the metabolization inside body cannot all by nephritic eduction bo[……]

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  • Posted by : wh1
  • 2019年5月19日