Article introduction

Having a lot of friends is to piscine head actually not quite of the cold, 1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Because can feel piscine head does not have what flesh, and taste very troublesome still, so piscine head often is a place that can be wasted. The head used a fish with OK and very good soup of head of bean curd fish, still be in because of the little taste of piscine head, add the collocation of bean curd, can let soup more have nutrition, and can blend in the pure and fresh flavour of bean curd Shang Zhong.

What does the practice of soup of head of bean curd fish have?

Soup of head of fish of aroma bean curd

Material:

Advocate makings: Grass carp head 1

Burden: Extract 250g of bean curd of soya-bean milk 600ml, caraway now right amount, Jiang Si is right amount

Oil of the head of garlic is right amount.

Time-consuming: Preparative time 10-20 minute, 10-20 of the time that make minute.

What does the practice of soup of head of bean curd fish have?

Alone practice of soup of head of fish of bean curd of door recipe aroma

1Prepare ginger silk, caraway

2Bean curd section stand-by

3 Extract 600ML of soya bean soya-bean milk now

4Grass carp head, abluent behead piece, salt bloats below one small conference

5Pepper and garlic hair oil (can oneself are done, explode with bead of the garlic below hot oil sweet)

6Silk of the ginger below oily boiler

7Shanghai joins friendly community to touching with the city

Forum of Shanghai night net
PutSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Enter piscine head, decoct to a little golden

8 Next soya bean soya-bean milk

10Issue bean curd, boil 5 minutes or so again, next pepper had been filled, issue abluent caraway, drench on the head of garlic is oily.

Note: Want small fire to boil, boil boiling water the milk is white, ability can drink delicious and full-bodied boiling water. If do not think it is OK also to use soya-bean milk, soya-bean milk part changes water, but mouthfeel is a lot of poorer.

The nutrient value of bean curd

1.The protein biology value of soja can be rivalled with cruelly oppress photograph, it is the person above average in vegetable protein. Soja albumen belongs to complete protein, its amino acerbity composition is better, it has the amino acid with human body indispensible place almost. Love Shanghai is the same as city forum

Love Shanghai is the same as a city

What does the practice of soup of head of bean curd fish have?

1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
2.18% right-and-left oil are contained in the soja of the bean curd that make, in can transferring bean curd for the most part, go. The linoleic acid proportion in soybean oil is larger, and do not contain cholesterol, the growth that is beneficial to human body nerve, hemal, cerebra development.

3.Soja is OK and direct cook edible, the digestive absorptivity with protein to its human body has 65% only, and make bean curd digestive rate can promote 92%~95% .

Value of piscine head nutrition

1.Complement is protein

Protein content is rich in cruelly oppress, the amount that contains indispensible and amino acid among them and ratio fit human body need most, accordingly, it is the good origin that the mankind absorbs protein.

2. precaution1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Disease of heart head blood-vessel

Adipose content is less in cruelly oppress, and comprise by not saturated fatty acid more, human body absorptivity can be amounted to 95% , have the effect that reduces disease of blood-vessel of head of heart of cholesterol, precaution.