Gao Su of orchid nutrition value is fed on the west recommend orchid fries element bowel on the west maigre recommend orchid fries element bowel to be sent today on the west maigre, balanced nutrition, also be very delicate. Material: On the west essence of bowel of orchid, element, oily, anise, garlic, cooking wine, pepper, salt, chicken. The measure that make: 1, will orchid enters Shui Chao on the west, right now but element bowel section stand-by in various
Maigre recommend orchid fries element bowel on the west
Hair path is maigre today, balanced nutrition, also be very delicate.
On the west essence of bowel of orchid, element, oily, anise, garlic, cooking wine, pepper, salt, chicken.
The measure that make:
1, will orchid enters Shui Chao on the west, right now but element bowel section stand-by.
2, the boiler since hot oil, put anise, garlic to fry sweet, join element bowel to break up fry.
3, send Huang Shi to join cooking wine slightly in element bowel, later rejoin scald is good on the west orchid, add right amount water or soup-stock.
4, after turning over the take second place that fry number, add salt, pepper to flavor.
5, after waiting for tasty, conflagration receives juice, close fire to impose gallinaceous fine.
6, give boiler to fill dish.
In various vegetable, value of which kinds of nutrition is highest? Nevertheless, japan considers to conclude recently: The average nutrition value of orchid reachs the action that prevent disease to be head and shoulders above other vegetable on the west, rank the first.
Vitamin C content is higher than chili
According to ” life times ” report, the battalion nurturance in orchid is divided on the west, not only content is high, and very comprehensive, basically include protein, carbohydrate, 1000 beautiful nets of Shanghai C of adipose, mineral, vitamin and carotene. According to the analysis, every 100 grams are fresh on the west in the ball-flower of orchid, contain protein 3.5 grams, 4.5 grams, be cauliflower 3 times, 4 times of tomato. In addition, on the west mineral composition is more comprehensive than other vegetable in orchid, the content such as calcic, phosphor, iron, Potassium, zinc, manganese is very rich, more beautiful than belonging to the Chinese cabbage of the mustard family together tower above is very much.
A lot of people think tomato, chili is to contain the vegetable with vitamin the richest C, actually, the vitamin C content of orchid compares them on the west want tall, apparent also prep above is other and common vegetable.
Expert of the action that fight cancer is approbated
The action fighting cancer of orchid is some closer on the west year come the serious content that western country and Japanese scientist study. Research center of Japan home cancer announces fight1000 beautiful nets of Shanghai make friend On cancerous vegetable pop chart, on the west orchid be among the best of candidates. The United States ” dietetics ” o[……]